An All-Around Yoga Exercise: 12-Step Salute to the Sun  

Posted by T ZAMAN in ,

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest.

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body - from the navel down - should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don't forget to tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.

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Cons of Making Your Own YouTube Videos  

Posted by T ZAMAN in ,

http://videomaker.com/community/blogs/videonews/files/2009/01/youtube_logo.jpg
Are you interested in making your own videos to upload to YouTube? While a large number of YouTube members do so, you may want to seriously examine your decision before actually making it. As nice as sharing YouTube videos with the rest of the YouTube community can be, there are some cons or disadvantages to doing so. Just a few of the most popular ones are briefly touched on below.

Perhaps, the biggest con to making your own YouTube video is that you don’t actually know who will end up watching it. Many YouTube video submitters don’t necessarily know that anyone can watch their videos. YouTube gives internet users, even those who don’t bother to register for a free YouTube account, the ability to watch videos on their website. Yes, the good news is that your video may be viewed by thousands of people, but do you really want that many people to see your YouTube videos? That is a question that you will definitely want to ask yourself before uploading your first YouTube video.

One of the reasons why it is advised that you determine ahead of time, whether or not you really want to share your videos with the rest of the world is because once you do it may be too late. YouTube allows video submitters to pull their videos from the site, should they change their mind about having a particular video posted online. While this is nice and the removal happens right away, it may already be too late. A large number of internet users are able to copy or save videos that they find online, including YouTube videos. Should your video fall into the wrong hands, it may never really disappear, as you may find it posted on other area of the internet.

Another con or disadvantage to making your own YouTube videos is that strangers essentially get to know you. The amount of information they find out about you will depend on the video type that you submit to YouTube. For instance, a stranger watching your YouTube video may be able to learn more about you if you posted a video blog than they would if you posted a comedy skit that you made with your friends. That is why you should not only think about whether or not you want to post a video on YouTube, but you should also think about your safety. Keeping internet safety in mind, like not divulging too much personal information, is a great way to enjoy YouTube without any dangers.

As you likely already know, you need to have a few items to be able to upload videos to the YouTube website. If you are planning on making videos just for YouTube, you will need to have a video recording device. The good news is that there are a number of devices that can be used, including camcorders, cell phones, and webcams. You should also have movie editing software installed on your computer, as it will enable you to review or even edit your YouTube videos before posting them. If you have an older computer, you may need to purchase a movie editing software program, but many new computers come with these types of programs already installed.

Although it may seem like there are a large number of cons or disadvantages to making and sharing videos on YouTube, there are actually a number of benefits to doing so as well. One of those benefits is that it is easy to do. Once you have your video installed on your computer and edited, if you wish to do so, the uploading process is really easy. In fact, YouTube explains the uploading process in an easy, step-by-step way. Even if you don’t have a lot of experience with using computers, you should easily be able to upload one of your videos to YouTube.

If you would like to upload a video to YouTube, after carefully thinking about your decision to do so, you will need to register with YouTube to get a free account. This account will not only enable you to share your videos with the internet community, but it will also allow you to rate videos that you watch or even have online discussions with other YouTube members.

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Benefits of Registering With YouTube  

Posted by T ZAMAN in ,

http://www.christmastree.org/youtube.jpg

Do you enjoy watching videos on YouTube? Even if you have never visited YouTube before, you are urged to do so, as you will likely find it fun, exciting, and entertaining. YouTube is a video sharing website which allows internet users, just like you, to upload and share videos that they have made. Perhaps, the greatest thing about YouTube is that it is free.

When visiting the YouTube website to watch videos, you can do so without having to create a YouTube account. Despite not being required to create a YouTube account, you may want to look into doing so, as there are a number of benefits to being a YouTube member. Just a few of those benefits are outlined below.

One of the many benefits to registering for a free YouTube account is that it is relatively easy to do. When you signup for a free YouTube account, you need to provide a little bit of information about yourself. This information includes your name, the country that you live in, your zip code, your date of birth, as well as your gender. You will also need to create a YouTube user name for yourself, as well as a password. Your password and user name will be used to log into your account. Signing up for a YouTube account should take only a few minutes of your time, at the most.

Once you have created a free YouTube account for yourself, you can then begin to enjoy the many other benefits of having a YouTube account. One of those benefits is the ability to rate videos that you watch, as well as leave comments. As it was previously mentioned, you can watch videos on YouTube without having a YouTube account, but you cannot rate videos or leave comments for the video owner. Rating YouTube videos gives other YouTube users an idea as to which videos are high in demand, which, in turn, can lead to more of your favorite videos being found on the YouTube site. That is just one of the many reasons why you should not only signup for a free YouTube account, but also rate YouTube that you watch or leave comments.

In addition to being able to rate or review videos, registering for a free YouTube account also gives you the option of sharing your videos with other internet users. Non-registered YouTube members are unable to upload and share any videos that they may have made. If you have never shared videos online, you may want to think about doing so, as they are fun to make. Many of the videos currently found on YouTube are comedy skits, video blogs, and candid videos. All you really need to have is a video recording device, such as a cell phone, webcam, or camcorder, and a movie editing software program, which now comes standard on most computers.

As it was previously stated, creating a membership account with YouTube is free and it should only take a few minutes of your time. If you enjoy using the internet as a source of entertainment, you will not only want to visit YouTube, but you will also want to take the few minutes needed to register for a free account. In the end, you will likely be pleased with your decision to do so.
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Advantages to Making Your Own YouTube Videos  

Posted by T ZAMAN in ,

http://www.christmastree.org/youtube.jpgAre you a fan of YouTube? If you enjoy watching free videos online, from a number of different genres, you may be a huge fan of YouTube. Although many internet users only watch videos on YouTube, there are many who also post their own YouTube videos. If you have never done so before, you may be wondering whether or not you really should. To determine whether or not you should make and upload your own videos to the YouTube website, you will want to examine the advantages or the plus sides to doing so.

Perhaps, the biggest advantage to making your own YouTube videos is that your videos can be just about whatever you want them to be. Popular videos on YouTube right now include comedy skits, video blogs, how-to videos, and music videos from up and coming artists. Whether you want to make a video blog of yourself or if you and your friends want to just have fun with a video camera, you can do so.

Of course, when making a YouTube video you will want to use your best judgment. Although YouTube accepts videos on a wide variety of different subjects, you will want to proceed with caution. You should always be cautious of online predators; therefore, you will want to be cautious about divulging too much information about yourself. You might not necessarily think about it, but you also want to make sure that you don’t record and post anything illegal on YouTube. It has been said that YouTube regularly works with law enforcement to help solve crimes. That just goes to show that you never really who is watching your videos or what the consequences for posting them might be.

Another one of the many advantages or pros to making your own YouTube videos is that it is relatively easy to do. Of course, you will need to have a video recording device. What is nice is that there are a number of different recording devices that you can use. For instance, many cell phones now come equipped with video recording capabilities. In addition to cell phones, you should also be able to use traditional camcorders or webcams. For the best quality YouTube video, you will want to have a movie editing software program. Movie editing software programs will not only give you the ability to preview your videos, before uploading them to YouTube, but you should also be able to edit them, if you would like to remove something and so on.

Once you made one of your videos and uploaded it onto your computer, you will find that getting your video uploaded to YouTube’s website is just as easy. In fact, that is another one of the many advantages to making your own YouTube videos. Just like actually making the video itself, uploading a YouTube video is as easy at it can be. If you have never uploaded a video to YouTube before, you should be able to do, with ease. The YouTube uploading learning curve is so easy that you if you continue to make videos for the YouTube website you will be uploading them and sharing them with the internet community in no time at all.

Another benefit of making your own videos and uploading them to YouTube comes after the fact. After you have uploaded your videos to YouTube and they are available for viewing, anyone with an internet connection can visit the YouTube website to view your videos. This means that just one of you videos may be seen by thousands of people! In fact, if those viewers are registered members of YouTube they can rate your YouTube videos or even leave comments for you. This feature is nice because it gives you positive and sometimes even negative feedback; feedback that can be taken into consideration if and when you choose to make any more YouTube videos.

As you can see, there are a number of pros or advantages to making your own videos to share on YouTube. As you likely know, there are also a number of disadvantages to doing so as well, including safety. However, as long as you display caution when making a YouTube video or when talking with other YouTube members, your YouTube video making experience should be a positive one.

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Cubase 5 Original ISO  

Posted by T ZAMAN in

Image

Cubase 5 comes with fully integrated new tools for working with loops, beats and vocals, such as LoopMash and VariAudio, combining with new composition features and the first VST3 convolution reverb to take musical creativity to new heights. With stunning innovations and additional enhancements that boost productivity and performance, Cubase 5 represents the absolute cutting edge in digital audio workstations.



NOTE:

Before you guys go all wacko And want to download it
THIS IS THE ORIGINAL ISO. IT'S NOT CRACKED
I Did this to provide the people in the scene The one thing they need to be able to crack it
So If you got connections to the scene or think you are able to crack it yourself ...
feel free to give it a crack

For all the other people out there:
THIS IS NOT A CRACKED VERSION !!!

However It might also help people out that need a backup CD of it



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Intel Integrated Performance Primitives v6.1.0.032/039 Win/Linux/EM64T/Itanium  

Posted by T ZAMAN in

Intel Integrated Performance Primitives v6.1.0.032/039 Win/Linux/EM64T/Itanium

Image

Includes:

Intel Integrated Performance Primitives v6.1.0.032
Intel Integrated Performance Primitives v6.1.0.032 EM64T
Intel Integrated Performance Primitives v6.1.0.032 ITANIUM
Intel Integrated Performance Primitives v6.1.0.039 LINUX
Intel Integrated Performance Primitives v6.1.0.039 LINUX EM64T
Intel Integrated Performance Primitives v6.1.0.039 LINUX INTEL ATOM
Intel Integrated Performance Primitives v6.1.0.039 LINUX ITANIUM

Intel Integrated Performance Primitives (Intel IPP) is an extensive library of multicore-ready, highly optimized software functions for digital media and data-processing applications. Intel IPP offers thousands of optimized functions covering frequently-used fundamental algorithms. Intel IPP functions are designed to deliver performance beyond what optimized compilers alone can deliver.

Code:
FileFactory

http://www.filefactory.com/file/ahbe024/n/Intel_Integrated_Performance_Primitives_txt



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NetLoad

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HotFile

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2.1 GB

Interchangeable Links No Mirror
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Bentley Microstation v08 XM edition  

Posted by T ZAMAN in

Image

Image



INFO:
The most powerful, most accessible and most interoperable CAD platform for the design, construction and operation of the world's infrastructure.

Making design accessible MicroStation V8 XM hits the mark! It brings immediate project throughput improvements without introducing the pain and delays that so often accompany advances this substantial. Organizations will find the transition to the new MicroStation V8 XM Edition easy.

The ease comes from three fundamental aspects which include: An intuitive new interface Places powerful new features within easy reach of the user.

It includes a new keyboard position mapping capability which in tests has increased user performance and productivity by up to 300% when compared to the previous MicroStation version. An unchanged DGN file format Delivers continued V8 CAD standards support with full team interoperability between MicroStation and AutoCAD.

Provides a critical and necessary level of consistency, on large, long-lasting, infrastructure projects, where file format changes are a disruptive and unwelcome addition.


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Code:
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Hot Girls Wallpapers part -1  

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50 Premium Wallpapers 4U Free  

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50 JPG | 1600×1200 | 14.62 MB
Letitbit
or
http://depositfiles.com/files/ds2jiettw

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Micheal Jackson PSD Templates  

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1 PSD | 21 layers | 1200x1200 | 72 DPI | 22 MB

http://hotfile.com/dl/7983508/4c0e666/psd-Michael_Jackson_2009_www.softarchive.net.rar.html

OR

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